Chi Works

Chi Kung (Qi Gong) classes in Angel, Islington (N1/EC1)

Chi Kung (Qi Gong) is an ancient Oriental Healing Art which is uplifting, easy to learn and suitable for all ages and levels of fitness.

What is chi?  Chi is the Chinese name for the animating life force energy of the body which gives us the power to walk, talk and think.  Chi permeates everything, it is in us and around us.  Chi Kung means 'Energy Work'.

Chi Works teaches Sheng Zhen Wuji Yuan Gong, Qi Gong and the '8 Pieces of Silk Brocade' with the aim to return the practitioner to be in flow, happy and relaxed.  While you do the movements, your body relaxes, which allows chi to circulate freely through your body, improving circulation of blood and lymph.  Free circulating chi enables the release of blockages held in the body, which might otherwise lead to disease, headaches, backache, stomach/digestive disorders, etc.  On another level, free-flowing chi will help to expel negative feelings like fear, anger or anxiety.

Instructor: Tina started her passion
with Chi Kung in 2002 while looking
for therapies helping to de-stress
and enhance good health.

Tina studies with Dr Mark Green in
London. She is a member of Martial
Arts & Fitness Coach UK.

This ancient Oriental Healing Art balances mind, body and soul. The benefits of regular practice include:

• Better circulation

• Improved breathing

• Increased energy

• Lowered blood pressure

• Strengthened immune system

• Improved concentration

• Stress reduction & self awareness

• Physical strength & flexibility